A 7-week cycle of functional training for women 30-50 years old.

Week 1:

Monday: Endurance program: 1x4 minutes kick-star

Wednesday: Endurance program: 20 minutes Fun-Run

Core strength program

Friday: Endurance program: 2x4 minutes health boost

Week 2:

Monday: Endurance program: 1x4 minutes kick-start

Wednesday: Endurance program: 3x4 minutes interval

Friday: Core strength program

FITTER?

Thank you for joining us on this 7-week journey - you should be proud of yourself! You are definitely in better

shape than when you started and the training now gives you more energy than it takes – most likely you're feeling the

mental and physical benefits already. You have improved your physical fitness, which is a very important indicator of

cardiovascular health. Moreover, you've strengthened important muscles, which will make it easier for you to manage

busy day-to-day activities, with a reduced risk of injuries or strains. For a numerical measure of fitness, see our fitness

calculator! And if you like – take part in NEXT

Get a 7-week workout cycle including abs, calanetics, and lower back pain prevention exercises for $12.

Download the pdf file and start changing your body now.

Any questions ?email us. toughfp@gmail.com